Mix, shake, or blend 1 scoop with 8-12 oz of water 30 minutes before a workout. Refrigerate and use prepared product same day.
WarningsKeep package out of direct light and away from heat.
Consult your physician before beginning a dietary regimen containing this product. Keep out of the reach of children. If you are nursing, pregnant, considering pregnancy, or are sensitive to caffeine, consult your healthcare professional prior to using this product.
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