Helps Support:
New Users: Start with one serving per day- gradually increase to desired daily intake. You may experience changes in bowel habits / minor bloating, as your body adjusts to increased fiber intake.
How to take Metamucil (For Adults 12 years and older)
Sugar, psyllium husk.
| Supplement facts | ||||
| Serving Size: 2 rounded teaspoons (14 g) / 1 rounded teaspoon (7 g) | ||||
| Servings Per Container: About 57 / About 114 | ||||
| Amount Per Serving 2 rounded teaspoons | %Daily Value* | Amount Per Serving 1 rounded teaspoon | %Daily Value* | |
| Calories | 40 | 20 | ||
| Total Carbohydrate | 13 g | 5% | 7 g | 2%* |
| Dietary Fiber | 6 g | 21%* | 3 g | 11%* |
| Soluble Fiber | 5 g | † | 3 g | † |
| Total Sugars | 7 g | 4 g | ||
| Incl. Added Sugars | 7 g | 14% | 4 g | 7% |
| Iron | 0.7 mg | 4% | 0.4 mg | 2% |
| Sodium | 10 mg |
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