Research shows magnesium can ease stress, anxiety, muscle/joint pain, and headaches, and aid in promoting restful sleep.
Bath soak: Add 2 cups (about 1/2 of bag) to tub of warm (not hot) water. Soak for at least 15-20 minutes to soothe yourself and soften skin.
Foot soak: Add 1 cup (about 1/4 of bag) to tub of warm (not hot) water. Soak for at least 15-20 minutes to soothe yourself and soften skin.
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