Pepper has earned its title as the "king of spices." It's one of the world's most popular seasonings. With its distinctly earthy and woody flavor, black pepper makes almost any savory dish bolder and more delicious. Its active ingredient, piperine, gives pepper its kick and helps the body absorb nutrients.
Suggested useDaily serving size: 1/4 tsp (930 mg).
With just a sprinkle, black pepper adds a bold flavor to any savory dish, sauce, or dressing. You can even sprinkle a small amount in sweet recipes for a flavorful twist.
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