| Nutrition Facts | ||
| Serving Size: 1 Shake (325 ml) | ||
| Servings Per Container: 4 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 9 g | 12% |
| Saturated Fat | 2 g | 10% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 0.5 g | |
| Monounsaturated Fat | 6 g | |
| Cholesterol | 15 mg | 5% |
| Sodium | 190 mg | 8% |
| Total Carbohydrate | 7 g | 3% |
| Dietary Fiber | 5 g | 18% |
| Total Sugars | 1 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 15 g | 30% |
| Vit. D | 4.5 mcg | 25% |
| Calcium | 380 mg | 30% |
| Iron | 1.1 mg | 6% |
| Potas. | 410 mg | 8% |
| Vit. C | 19 mg | 20% |
| Vit. E | 3 mg | 20% |
| Vit. K | 24 mcg | 20% |
| Thiamin | 0.24 mg | 20% |
| Riboflavin | 0.26 mg | 20% |
| Niacin | 3.2 mg | 20% |
| Vit. B6 | 0.34 mg | 20% |
| Folate | 80 mcg DFE (47 mcg folic acid) | 20% |
| Vit. B12 | 0.48 mcg | 20% |
| Biotin | 6 mcg | 20% |
| Pantothenic Acid | 1 mg | 20% |
| Phosphorus | 450 mg | 35% |
| Iodine | 30 mcg | 20% |
| Magnesium | 100 mg | 25% |
| Zinc | 2.5 mg | 25% |
| Selenium | 11 mcg | 20% |
| Manganese | 0.55 mg | 25% |
| Chromium | 7.1 mcg | 20% |
| Molybdenum | 9.1 mcg | 20% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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