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▲When taken over time with regular exercise.
Adults combine 1 scoop into water or your favorite beverage once daily and mix thoroughly, or as recommended by a qualified healthcare professional. For fast results, studies show a loading period for the first 5 days accelerates the process of saturating muscle cells with creatine.
Micronized creatine monohydrate.
| Supplement facts | ||
| Serving Size: 1 Scoop (5 g) | ||
| Servings Per Container: 100 | ||
| Amount Per Serving | %Daily Value | |
| Calories♦ | 20 | |
| Micronized Creatine Monohydrate | 5 g | † |
| †Daily Value not established. ♦Calories based on nitrogen testing. Product contains 0 g of protein, carbohydrates, and fat. | ||
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