| Nutrition Facts | ||||
| Serving Size: 1 cup cereal (40 g) | ||||
| Servings Per Container: About 18 | ||||
| Amount Per Serving | Per 1 Cup Cereal | %Daily Value* | Per 1 Cup Cereal with 1/2 cup skim milk | %Daily Value |
| Calories | 160 | 200 | ||
| Total Fat | 1.5 g | 2% | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0.5 g | 0.5 g | ||
| Monounsaturated Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 170 mg | 7% | 220 mg | 10% |
| Total Carb. | 32 g | 12% | 38 g | 14% |
| Dietary Fiber | 4 g | 14% | 4 g | 14% |
| Total Sugars | 5 g | 11 g | ||
| Incl. Added Sugars | 4 g | 8% | 4 g | 8% |
| Protein | 4 g | 8 g | ||
| Vitamin D | 0 mcg | 0% | 2 mcg | 8% |
| Calcium | 0 mg | 0% | 149 mg | 10% |
| Iron | 1 mg | 8% | 1 mg | 8% |
| Potassium | 86 mg | 2% | 277 mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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