| Nutrition Facts | ||||
| Serving Size: 26 g (About 1 scoop) | ||||
| Servings Per Container: 52 | ||||
| Amount Per Serving Shake Mix | %Daily Value** | Amount Per Serving w/ 8 fl oz Fat Free Milk | %Daily Value** | |
| Calories | 110 | 190 | ||
| Total Fat | 3.5 g | 4% | 3.5 g | 4% |
| Saturated Fat | 0 g | 0% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 5 mg | 2% |
| Sodium | 130 mg | 6% | 230 mg | 10% |
| Total Carbohydrate | 18 g | 7% | 30 g | 11% |
| Dietary Fiber | 4 g | 14% | 4 g | 14% |
| Total Sugars | 11 g | 23 g | ||
| Incl. Added Sugars | 10 g | 20% | 10 g | 20% |
| Protein | 2 g | 4% | 10 g | 20% |
| Vit. D | 2.5 mcg | 15% | 5.4 mcg | 25% |
| Calcium | 220 mg | 15% | 520 mg | 40% |
| Iron | 6.4 mg | 35% | 6.4 mg | 35% |
| Potas. | 140 mg | 2% | 530 mg | 10% |
| Vit. A | 150 mcg | 15% | 300 mcg | 35% |
| Vit. C | 27 mg | 30% | 27 mg | 30% |
| Vit. E | 13.5 mg | 90% | 13.5 mg | 90% |
| Vit. K | 20 mcg | 15% | 20 mcg | 15% |
| Thiamin | 0.3 mg | 25% | 0.41 mg | 35% |
| Riboflavin | 0.17 mg | 15% | 0.62 mg | 50% |
| Niacin | 5 mg | 30% | 6.9 mg | 45% |
| Vit. B6 | 0.5 mg | 30% | 0.59 mg | 35% |
| Folate | 100 mcg DFE (60 mcg folic acid) | 25% | 110 mcg DFE (60 mcg folic acid) | 30% |
| Vit. B12 | 1 mcg | 40% | 2.23 mcg | 90% |
| Biotin | 10 mcg | 35% | 14.9 mcg | 50% |
| Pantothenic Acid | 1 mg | 20% | 1.9 mg | 40% |
| Phosphorus | 110 mg | 8% | 350 mg | 30% |
| Iodine | 30 mcg | 20% | 86 mcg | 60% |
| Magnesium | 100 mg | 25% | 130 mg | 30% |
| Zinc | 3 mg | 25% | 4 mg | 35% |
| Selenium | 16 mcg | 30% | 24 mcg | 45% |
| Copper | 0.2 mg | 20% | 0.23 mg | 25% |
| Manganese | 0.7 mg | 30% | 0.71 mg | 30% |
| Chromium | 10 mcg | 30% | 10.1 mcg | 30% |
| Molybdenum | 15 mcg | 35% | 19.9 mcg | 45% |
| **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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