| Nutrition Facts | ||||
| Serving Size: 26 g (About 1 Scoop) | ||||
| Servings Per Container: 26 | ||||
| Amount Per Serving Shake Mix | %DV** | Amount Per Serving w/ 8 fl oz Fat Free Milk | %DV** | |
| Calories | 100 | 190 | ||
| Total Fat | 3 g | 4% | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% | 0.5 g | 3% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 5 mg | 2% |
| Sodium | 160 mg | 7% | 270 mg | 12% |
| Total Carbohydrate | 7 g | 3% | 19 g | 7% |
| Dietary Fiber | 5 g | 18% | 5 g | 18% |
| Total Sugars | 1 g | 13 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 12 g | 24% | 20 g | 40% |
| Vit. D | 2.5 mcg | 15% | 5.4 mcg | 25% |
| Calcium | 210 mg | 15% | 510 mg | 40% |
| Iron | 6.8 mg | 40% | 6.9 mg | 40% |
| Potas. | 270 mg | 6% | 660 mg | 15% |
| Vit. A | 150 mcg | 15% | 300 mcg | 35% |
| Vit. C | 27 mg | 30% | 27 mg | 30% |
| Vit. E | 13.5 mg | 90% | 13.6 mg | 90% |
| Vit. K | 20 mcg | 15% | 20 mcg | 15% |
| Thiamin | 0.3 mg | 25% | 0.41 mg | 35% |
| Riboflavin | 0.17 mg | 15% | 0.62 mg | 50% |
| Niacin | 5.1 mg | 30% | 7 mg | 45% |
| Vit. B6 | 0.5 mg | 30% | 0.59 mg | 35% |
| Folate | 100 mcg DFE (60 mcg folic acid) | 25% | 110 mcg DFE (60 mcg folic acid) | 30% |
| Vit. B12 | 1 mcg | 40% | 2.23 mcg | 90% |
| Biotin | 10 mcg | 35% | 14.9 mcg | 50% |
| Pantothenic Acid | 1 mg | 20% | 1.9 mg | 40% |
| Phosphorus | 140 mg | 10% | 390 mg | 30% |
| Iodine | 15 mcg | 10% | 71 mcg | 45% |
| Magnesium | 90 mg | 20% | 120 mg | 30% |
| Zinc | 3.2 mg | 30% | 4.3 mg | 40% |
| Selenium | 16 mcg | 30% | 24 mcg | 45% |
| Copper | 0.07 mg | 8% | 0.1 mg | 10% |
| Manganese | 0.77 mg | 35% | 0.78 mg | 35% |
| Chromium | 10 mcg | 30% | 10.1 mcg | 30% |
| Molybdenum | 15 mcg | 35% | 19.9 mcg | 45% |
| **The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
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