Take 1 stick a day with water or directly.
WarningsDo not exceed recommended amount. Not intended for use by pregnant or nursing women. If you are taking any medications or have any medical condition,please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur. Keep out of reach of children. Store in a cool, dry area. Avoid direct sunlight, humidity and high temperatures.
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