Take 1 serving (1 scoop) with 8-12 fl oz of water or your favorite beverage. Take in the morning on an empty stomach for best results. If stomach irritation occurs, take with food.
Pregnant or lactating women, diabetics, hypoglycemics, & people with known medical conditions and/or taking prescription medication should consult with a licensed physician and/or pharmacist prior to taking dietary supplements. Do not use if seal is broken.
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